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Pilates taster session
November 16, 2022 @ 2:00 pm - 2:30 pm
Pilates is modern and functional, applicable to real life – focused on an easy to follow controlled series of exercises. Strengthening the core muscles and improving stability, balance, flexibility as well as mobility.
Open to all ages.
Email Russ to book your place russ@pilatesguy.co.uk
