Fit for Life taster session

All participants have a chair so you can choose to sit or stand.

• Classes help maintain your independence and resilience.
• Strengthen your heart and lungs.
• Maintain strong bones, muscles and improved mobility.
• Balance exercises to reduce the risk of falls.
• Improved well being and keeping your brain active.
• Qualified and experienced instructors.
• Dementia friendly organisation.
• No matter what age you are it’s never too late to start.

Please ensure you call us to reserve your free place.

07503 876430              Email: fitforlifegloucester@gmail.com        www.facebook.com/fitforlifegloucester        www.fallproof.me