Fit for Life taster session
December 14 @ 2:00 pm - 3:00 pm
All participants have a chair so you can choose to sit or stand.
- Classes help maintain your independence and resilience.
- Strengthen your heart and lungs.
- Maintain strong bones, muscles and improved mobility.
- Balance exercises to reduce the risk of falls.
- Improved well being and keeping your brain active.
- Qualified and experienced instructors.
- Dementia friendly organisation.
- No matter what age you are it’s never too late to start.
Please ensure you call us to reserve your free place.
07503 876430 Email: firstname.lastname@example.org www.facebook.com/fitforlifegloucester www.fallproof.me