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Fit for Life taster session

December 7 @ 2:00 pm - 3:00 pm

All participants have a chair so you can choose to sit or stand.

  • Classes help maintain your independence and resilience.
  • Strengthen your heart and lungs.
  • Maintain strong bones, muscles and improved mobility.
  • Balance exercises to reduce the risk of falls.
  • Improved well being and keeping your brain active.
  • Qualified and experienced instructors.
  • Dementia friendly organisation.
  • No matter what age you are it’s never too late to start.

Please ensure you call us to reserve your free place.

07503 876430              Email: fitforlifegloucester@gmail.com        www.facebook.com/fitforlifegloucester        www.fallproof.me

Details

Date:
December 7
Time:
2:00 pm - 3:00 pm

Venue

Pineholt Village Hall
Bird Road
Gloucester, Gloucestershire GL3 3SN United Kingdom
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Phone:
01452 612485